Reasons To Love Cast Iron Cookware

Posted by Doyle Bailey, Natchitoches, Louisiana, for

Cast Iron Cookware Shop

Cast Iron Cookware Clearly Makes Good Sense

Maybe you are considering purchasing some cast iron cookware or perhaps you already have some and are not using it. Here are some reasons for cooking with cast iron that you should consider:

1. Cast Iron has  amazing heat distribution and therefore heats uniformly. There will be no “hot spots” nor “dead spots” with too much heat or too little. This is not the case with much thinner aluminum or stainless steel cookware.
   

   Lodge Cast Iron Cookware

2. Cast Iron has exceptional heat retention. This cookware heats up rapidly, saving energy, and will stay hot longer than other cookware even after removing it from your oven or cook top. Serve your guests at your table from an  Enamel cast iron cookware casserole. It makes an especially attractive service piece and your food will stay hot.

3. Cast Iron is  a bargain for you will not have to invest in cookware every few years.

4. Cast Iron cookware “allows you to taste the food and not the cookware.”

5. Cast Iron cleans up easily when properly seasoned and this is not a difficult process. Just wash with hot water. No soap. Use a plastic “scrubbie” if necessary. Never put cast iron pots and pans in your dishwasher.

You have been really missing out on flavor and convenience if you are not cooking with cast iron cookware, the choice of good cooks for generations.

Casserole with Grill Pan Lid

Two Cast iron cookware pieces for the price of one!

Have Colorful Holidays With Cast Iron Cookware

Posted by Doyle Bailey for Cast Iron Cookware Shop

RED is a Happy Holiday color.

10% OFF ALL RED ENAMELED CAST IRON COOKWARE. PERFECT FOR THE COOK WHO LIKES TO ALSO DRESS UP THE KITCHEN. ORDER NOW TO ENSURE EARLY SHIPMENT.

Get Two Pieces of Cast Iron Cookware for the Price of One.

* a casserole * a grill pan lid

Cookware You Can Love

Enamel over Cast Iron
Color: Red
Capacity: 4.86 qt.
Diameter: 10″

This 4.86 qt. Casserole by Kinetic has a Grill Pan Lid. You get TWO for the price of ONE. A Full Sized Casserole perfect for one dish meals. Cast Iron goes from stove top to oven and makes cooking and clean up a pleasure. A Full Sized Lid that doubles as a 10 inch Round Grill Pan. Your  Heat does not damage handles. These products are so attractive they can be used as serving pieces.

BLACK: the lustrous interior has a black patina that adds a touch of class and is non-stick when properly seasoned. The even heat distribution and heat retention make enamel cast iron cookware an excellent investment for your kitchen.

Black Cast Iron for Amazing Cooking

GREEN: cast iron cookware uses less energy to cook, is economical to clean with hot water and a plastic scrubbie and is eco-friendly cookware good for our environment.

Go Green in Kitchen and Camp

BLUE; is what you want to avoid for the Holidays. Your cast iron cookware will assist you to avoid the hassle of lesser cookware with its fuss and bother.

Cook Happy for the Holidays

Do Your Holiday Shopping at the
Cast Iron Cookware Shop to:
*  Surprise your family and friends with a delivered gift.
*  Save time and avoid waiting in line.
* Save money spent on gasoline.
*  Save sales tax (does not apply to Louisiana).
*  Avoid the shopping crowds.
*  Avoid the parking dilemma.
*  Avoid the anxiety.

Shop early from your home or office.

CAST IRON COOKWARE ALLOWS  YOU TO TASTE THE FOOD NOT THE COOKWARE

Light Up the Holidays with Red Enamel Cast Iron Cookware

Posted by Doyle Bailey for Cast Iron Cookware Shop

Cheer up your holiday table by preparing tasty meals with your red enamel cast iron cookware:
Here are some serious advantages of and reasons for your investment in Red Enamel Cast Iron Cookware:

1.  With proper seasoning these pieces are your best non-stick cookware on the market.
2.  They are so attractive that you can cook a wonderfully tasty meal and serve your family or guests directly
from your enamel cookware. The festive red enamel will enhance the holiday decor of your table.
3.  Cast Iron is noted for its even heat distribution and heat retention. You food will stay warm right on your table.
4.  Cast Iron Cookware is an investment that will last for generations. You children and grandchildren will use
this cookware with warm and fond memories.
5.  Notice that the Red Enamel Casserole and the Red Enamel Roaster both come with a grill pan lid. In effect
you get two pieces of cookware for the price of one. This is a true value

Click }{here}{ to visit Cast Iron Cookware Shop or on any product in the list or the images below.

Cast Iron red Enamel Casserole with Grill Pan Lid

Casserole with Grill Pan Lid

Cast Iron Enamel Red Oval Roaster

Cast Iron Enamel Red Roaster with Grill Pan Lid

Cast Iron Red Enamel Casserole with Basting Lid

Lodge Enamel Oval Casserole

Lodge 3 Quart Red Enamel Dutch Oven

Lodge Red Enamel Dutch Oven

Lodge Red Enamel Casserole

Cast Iron Red Enamel Roaster by Kinetic

Eat to Help Protect Against Cancer. Cast Iron Cookware Can Help

Posted by Doyle Bailey, Natchitoches, Louisiana for

Cast Iron Cookware Shop

Some helpful research tells us that there are a number of foods that can help protect us from the risk of cancer. (See Dave Grotto, RD, LDN, author of 101 Foods that Could Save Your Life). Here are 9.

Four of the nine are best prepared in your cast iron skillet, dutch oven or casserole.

Lodge Cast Iron Cookware

1. Beans. Use a cast iron dutch oven for the best and most delicious results. Canned beans are usually loaded with sodium. Use dried, frozen or visit your local farmer’s market. They are loaded with fiber, which helps to protect against colon and stomach cancer.
2. Broccoli. Use a a cast iron skillet, or casserole. It is high in a phytochchemical called sulforaphane, which can help fight carcinogens, and is rich in the antioxidant indole-3-carbinol, which has proven to reduce the risk of breast cancer.
3. Carrots. This veggie is high in antioxidants that have been associated with lowering the risk of bladder, cervix, prostate, colon, larynx and esophageal cancer, as well as postmenopausal breast cancer.  It is better if you will cook them in your cast iron pot or skillet and not raw. It seems that being cooked may allow for better absorption.
   

   Eat veggies for good health

4. Coffee. You may have a cast iron coffee pot for camping but your coffee maker at home will do just fine. Some studies suggest that one cup a day of coffee may help protect you from liver cancer.
5. Red or Purple Grapes. They are totally full of resveratrol, also an antioxidant that has show a capacity to inhibit the growth of cancer cells (specifically breast, stomach, colon and leukemia).
6. Yogurt. For a really tasty dish, dessert or snack, add your red grapes to plain non-fat yogurt and top with flax seed meal or Grape Nuts cereal. The yogurt will provide you with a rich source of probiotics, the “good bacteria” in your intestines that help to keep the “bad” bacteria in check, especially H pylori, which has been linked to esophageal and stomach cancer.
7. Lemons. They contain a chemival group called limonoids, which have been shown to help protect against breast, lung, skin and colon cancer.
8. Mushrooms. Certain mushrooms such as shitake, are loaded with betaglucans which stimulate the body’s production of cancer-fighting natural killer cells. Use your  cast iron fry pan or casserole to saute the mushrooms.
9. Cranberries. They are high in an antioxidant that has been found to fight leukemia, breast, lung, and colon cancer cells.

Eat more plant based foods, no meat or less meat and discover how healthy and delicious your meals will be when prepared in these cast iron cookware products.

Lodge Skillet with Glass LidCasserole with Grill Pan Lid

Casserole with Grill Pan Lid