Iron Out Smooth Cooking with Cast Iron Cookware

Perhaps you have resolved to eat healthier in 2010. Cast Iron Cookware can help you “iron out” some of the difficulty in preparing a healthier fare for your family.

The farm families who own Cabot have created a recipe perfect for any occasion.  We are grateful to them for a healthy recipe with a new “wrinkle” on healthy eating.

CHICKEN CORN TORTILLA SOUP

Ingredients:

1 1/2 pounds boneless, skinless chicken breasts

4 cups water

1/2 cup chopped onion

2 cloves garlic, minced

1 tablespoon canola oil

4 cups reduced- sodium canned chicken broth

16 ounces fresh or frozen white corn

1 (10-ounce) can diced tomatoes with green chilies

Corn tortilla Chips

6 ounces 50% Reduced Fat Cheddar, grated (about 1 1/2 cups)

Preparation:

1. In a cast iron sauce pan, combine chicken breasts and water. Bring to gentle simmer and cook just until set in center.
2. Meanwhile, in a medium cast iron skillet
   

   Lodge 10 1/4 Inch Skillet

   over medium heat, combine onion, garlic, and oil; cook, stirring until onions are tender. Set aside.

3. Transfer cooked chicken to plate to cool. Strain cooking liquid into another saucepan.
4. Add canned broth to cooking liquid and bring to simmer. Add corn and cook for 5 minutes. Add tomatoes and reserved onion mixture and cook until heated through.
5. In each of eight large soup bowls, arrange about 8 tortilla chips. Shred cooled chicken and divide among bowls. Ladle hot soup over chips and chicken, top with grated cheese.

Cozy-up to a bowl of this soup with your family. You will love how it tastes cooked in cast iron that “allows you to taste the food not the cookware“.

Recipe, Uncategorized, cast iron fry pans, cast iron skillets, enamel casserole, enameled cast iron cookware, skillets | Comment (0)